Blog ≫ 2021 ≫ Run stats 30/1/21 - 4'58/K

🚶 8997 steps ❤️ 45 bpm 65.8㎏

🏃 10:00 Shepway Running 5.1K, 4'58/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Dec 20, 20's 18339 10ᵏ - 20ᵏ - 30ᵏ - 45 bpm ❤︎ 19% stress 65.8㎏ 10350 my target 8268 Thu, Jan 21 12802 Fri, Jan 22 17388 Sat, Jan 23 9773 Sunday 8620 Monday 8706 Tuesday 8357 Wednesday 10051 Thursday 1311 days of data 7263 Friday 8997 Saturday

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best pace for a 30/01.

date ʼ19 ʼ20 2021
24 5'38 5'28
25 4'10 4'56
26 4'55 4'42
27 12'47 4'46 5'20
28 12'18 5'18 5'16
29 16'11 5'04 4'46
30 7'30 4'49 4'58 🆕
  1. Running at least 5km every day in January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.