🚶 10051 steps ❤️ 45 bpm 62.5㎏
🐹 12:15 Treadmill Running 26'33 5.0K, 5'16/K
133 treadmill uses at £2.48 per go, or £13.20 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.02 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.21 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Best pace for a 28/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 22 | 4'59 | 4'25 | |
| 23 | 4'58 | 4'35 | |
| 24 | 5'38 | 5'28 | |
| 25 | 4'10 | 4'56 | |
| 26 | 4'55 | 4'42 | |
| 27 | 12'47 | 4'46 | 5'20 |
| 28 | 12'18 | 5'18 | 5'16 🆕 |
Including all the times the wife has used it, this probably comes to about £2.08 per go…
⬅️ More shopping, need new scales :: Runuary day twenty-eight ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Wed and father to two, I'm a full stack web engineer, and I do mostly js / node, some ruby, python, php etc. I like pubs, running, eating, home-automation 🤖 + other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.