🚶 8706 steps 16.4% fat 66.9㎏
🏃 17:29 Shepway Running 5.3K, 4'42/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 26/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 20 | 4'44 | 4'57 |
| 21 | 5'20 | 4'53 |
| 22 | 4'59 | 4'25 |
| 23 | 4'58 | 4'35 |
| 24 | 5'38 | 5'28 |
| 25 | 4'10 | 4'56 |
| 26 | 4'55 | 4'42 🆕 |
⬅️ Sounding better for my new running shoes :: Runuary day twenty-six ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.