🚶 8620 steps ❤️ 42 bpm
🏃 17:26 Shepway Running 5.3K, 4'56/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst pace for a 25/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 19 | 6'20 | 4'36 | 4'49 |
| 20 | 10'54 | 4'44 | 4'57 |
| 21 | 9'20 | 5'20 | 4'53 |
| 22 | 4'59 | 4'25 | |
| 23 | 4'58 | 4'35 | |
| 24 | 5'38 | 5'28 | |
| 25 | 4'10 | 4'56 🆕 |
⬅️ Morning, routine :: Runuary day twenty-five ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.