🚶 17388 steps ❤️ 48 bpm 17.0% fat 64.2㎏
🏃 09:06 Shepway Running 10.4K, 4'35/K
🚶 10:19 Shepway Walking 10'57
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Best pace for a 23/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 17 | 4'45 | 4'37 |
| 18 | 4'35 | 5'37 |
| 19 | 4'36 | 4'49 |
| 20 | 4'44 | 4'57 |
| 21 | 5'20 | 4'53 |
| 22 | 4'59 | 4'25 |
| 23 | 4'58 | 4'35 🆕 |
⬅️ Run stats 22/1/21 - 4'25/K :: Run stats 24/1/21 - 5'28/K ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.