🚶 9539 steps 15.7% fat 64.8㎏
🏃 17:26 Shepway Running 5.2K, 4'57/K
🚶 17:53 Shepway Walking 8'00
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 20/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 14 | 4'52 | 4'45 |
| 15 | 4'32 | 4'41 |
| 16 | 4'41 | 4'52 |
| 17 | 4'45 | 4'37 |
| 18 | 4'35 | 5'37 |
| 19 | 4'36 | 4'49 |
| 20 | 4'44 | 4'57 🆕 |
⬅️ Would have had a better day on the shares if I had done nothing :: Runuary day twenty ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.