🚶 17310 steps ❤️ 51 bpm
🏃 09:40 Shepway Running 7.5K, 4'37/K
🚶 14:43 Shepway Walking 52'07
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Best pace for a 17/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 11 | 4'20 | 4'42 | |
| 12 | 6'30 | 5'09 | 4'44 |
| 13 | 5'22 | 4'36 | |
| 14 | 4'52 | 4'45 | |
| 15 | 4'32 | 4'41 | |
| 16 | 4'41 | 4'52 | |
| 17 | 4'45 | 4'37 🆕 |
⬅️ Runuary day sixteen :: Artists of the week, commencing Sunday 17th January ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.