Blog ≫ 2021 ≫ Run stats 16/1/21 - 4'52/K

🚶 11242 steps ❤️ 59 bpm 18.7% fat 65.9㎏

🏃 11:30 Shepway Running 5.6K, 4'52/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Dec 20, 20's 18378 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 65.9㎏ 8095 Thu, Jan 7, 21 13062 Fri, Jan 8, 21 17123 Sat, Jan 9, 21 14357 Sun, Jan 10, 21 12003 Mon, Jan 11, 21 3084 days of data 7540 Tue, Jan 12, 21 11080 Wed, Jan 13, 21 8123 Thu, Jan 14, 21 7823 Fri, Jan 15, 21 11242 Sat, Jan 16, 21

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!

date ʼ19 ʼ20 2021
10 4'50 4'34
11 4'19 4'42
12 5'18 5'09 4'44
13 5'22 4'36
14 4'52 4'45
15 4'32 4'41
16 4'41 4'52 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.