🚶 11242 steps ❤️ 59 bpm 18.7% fat 65.9㎏
🏃 11:30 Shepway Running 5.6K, 4'52/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Worst pace for a 16/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 10 | 4'50 | 4'34 | |
| 11 | 4'20 | 4'42 | |
| 12 | 6'30 | 5'09 | 4'44 |
| 13 | 5'22 | 4'36 | |
| 14 | 4'52 | 4'45 | |
| 15 | 4'32 | 4'41 | |
| 16 | 4'41 | 4'52 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.