🚶 17123 steps ❤️ 59 bpm 17.1% fat 66.0㎏
🏃 09:14 Shepway Running 10.3K, 4'48/K
🚶 15:12 Shepway Walking 45'22
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Best pace for a 09/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 3 | 5'48 | 4'42 |
| 4 | 4'24 | 4'53 |
| 5 | 4'48 | 4'39 |
| 6 | 4'50 | 4'36 |
| 7 | 4'47 | 4'40 |
| 8 | 4'47 | 4'41 |
| 9 | 4'57 | 4'48 🆕 |
⬅️ Run stats 8/1/21 - 4'41/K :: The difference between New Zealand and UK government ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.