🚶 13332 steps ❤️ 50 bpm 62.5㎏
🏃 12:58 Shepway Running 5.3K, 4'36/K
🐹 07:32 Treadmill Running 28'30 5.0K, 5'39/K
129 treadmill uses at £2.56 per go, or £13.20 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £2.08 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.23 per use…
These are my avg kilometre running times in January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 06/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 |
| 2 | 4'55 | 4'47 | |
| 3 | 5'48 | 4'42 | |
| 4 | 4'24 | 4'53 | |
| 5 | 4'48 | 4'39 | |
| 6 | 4'50 | 4'36 🆕 |
Including all the times the wife has used it, this probably comes to about £2.13 per go…
⬅️ Boys are both home schooling from tomorrow :: Runuary day six, double bubble ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday and dad to two, I'm a full-stack web developr, + I do javascript / node, some ruby, other languages ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.