🏃 12:58 Shepway Running 5.3K, 4'36/K
🐹 07:32 Treadmill Running 28'30 5.0K, 5'39/K 🚶 13332 steps ❤️ 50 bpm 62.5㎏
🏃 12:58 Shepway Running 5.3K, 4'36/K
🐹 07:32 Treadmill Running 28'30 5.0K, 5'39/K
125 treadmill uses at £2.64 per go, or £13.20 per month (not including the 'leccy). Including all the times the wife has used it, costs about £2.13 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ20 | 2021 |
|---|---|---|
| 5 | 10'53 | 4'39 |
| 6 | 20'05 | 4'36 🆕 |
⬅️ Boys are both home schooling from tomorrow :: Runuary day six, double bubble ➡️
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages ect ect. I like pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.