🚶 13332 steps ❤️ 50 bpm 62.5㎏
🏃 12:58 Shepway Running 5.3K, 4'36/K
🐹 07:32 Treadmill Running 28'30 5.0K, 5'39/K
129 treadmill uses at £2.56 per go, or £13.20 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.08 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.23 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 06/01!
| date | ʼ20 | 2021 |
|---|---|---|
| 1 | 4'21 | 4'52 |
| 2 | 4'55 | 4'47 |
| 3 | 5'48 | 4'42 |
| 4 | 4'24 | 4'53 |
| 5 | 4'48 | 4'39 |
| 6 | 4'50 | 4'36 🆕 |
Including all the times the wife has used it, this probably comes to about £2.13 per go…
⬅️ Boys are both home schooling from tomorrow :: Runuary day six, double bubble ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full-stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, eating, home automation + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.