🚶 12296 steps 66.3kg 15.1% fat
5k: Five kilometres, just over three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
⬅️ Spoke too soon on the solidness of the bunk beds :: Tesco charity run challenge day two ➡️
Paulʼs weblog - I live in Hythe in the far South. Married + dad to 2, I am a full-stack web engineer, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, parkrun, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.