Blog ≫ 2020 ≫ Run stats 23/11/20 - 4'56/K

🚶 17320 steps 14.6% fat 66.1㎏

🏃 06:46 Shepway Running 5049.7K, 4'56/K

🚶 12:19 Shepway Walking 17'12

🚶 15:12 Shepway Walking 8'30

🚶 19:20 Shepway Walking 48'17

Worst time this week! Best pace for a 23/11! I ran twice this week.

⬅️ ScottEVest in Folkestone :: Spoke too soon on the solidness of the bunk beds ➡️

Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

🏷 exercise 🏷 running 🏷 fat 🏷 step count