🚶 16497 steps 14.3% fat 65.5㎏
🏃 08:17 Shepway Running 8009.5K, 4'41/K
🏃 09:17 Shepway Running 8.0K, 4'39/K
🚶 10:02 Shepway Walking 29'53
Second best time this week. Worst pace for a 07/10! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 02/10 | 5'27 | 14'22 | 4'41 |
| 04/10 | 4'50 | 4'50 | 4'32 |
| 07/10 | 4'35 | 4'39 🆕 |
⬅️ I made another game :: Worst 10k ever ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.