🚶 12174 steps 64.8kg 14.4% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ Grim weather today :: A lot of rain ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Wed and dad to two, I am a full-stack web developr, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, telly, squirrels, pirates ☠️, lego, and TIME TRAVEL.