🚶 16099 steps 14.2% fat 64.8㎏
🏃 08:18 Shepway Running 10023.1K, 4'56/K
🏃 09:18 Shepway Running 10.0K, 4'55/K
Second best time this week. Best pace for a 28/09! This week I ran 3 times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 23/09 | 5'11 | 4'25 | 4'47 |
| 24/09 | 5'18 | 6'58 | 5'02 |
| 28/09 | 5'11 | 4'56 | 4'55 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.