🚶 17447 steps
🐹 12:12 Treadmill Running 30'46 3.2K, 9'36/K
124 treadmill uses at £2.66 per go, or £15.71 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.14 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.25 per go…
Worst time this week! Worst pace for a 10/09! This week I ran five times.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 04/09 | 4'31 | ||
| 05/09 | 5'35 | 4'45 | 7'51 |
| 06/09 | 4'36 | ||
| 08/09 | 4'46 | ||
| 10/09 | 5'57 | 9'36 🆕 |
⬅️ Not a super productive morning :: Parkrun is back at the end of next month ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Wed + dad to two, I'm a full stack web developr, + I do javascript / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 step count
Yep, deliberately unstyled.