66.4kg 15.6% fat
🚶 11:01 Shepway Walking 57'13
🏃 12:11 Shepway Running 5.0K, 4'46/K
⬅️ Thing one did not miss his bus today :: Walked to Folkestone and ran back ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.