Blog ≫ 2020 ≫ Run stats 29/8/20 - 4'58/K

🚶 11013 steps ❤️ 56 bpm 64.8㎏

🏃 11:31 Shepway Running 10099.0K, 4'58/K

🐹 12:15 Treadmill Running 10'35 1.9K, 5'35/K

119 treadmill uses at £2.77 per go, or £16.50 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.21 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.27 per go…

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Monday was the best since Sat, Aug 15's 15050 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 64.8㎏ 1164 days of data 4500 Thu, Aug 20 13190 Fri, Aug 21 9985 Sat, Aug 22 7481 Sunday 13524 Monday 11013 Saturday

Only run this week. Worst pace for a 29/08!

date ʼ19 2020
29/08 4'41 5'35 🆕

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Paulʼs weblog - I live near Folkestone, Kent. Wednesday + dad to 2, I'm a full stack web developr, + I do mostly javascript / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation 🤖 + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.