🚶 11013 steps ❤️ 56 bpm 64.8㎏
🏃 11:31 Shepway Running 10099.0K, 4'58/K
🐹 12:15 Treadmill Running 10'35 1.9K, 5'35/K
119 treadmill uses at £2.77 per go, or £16.50 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £2.21 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.27 per use…
Only run this week. Worst pace for a 29/08!
| date | ʼ19 | 2020 |
|---|---|---|
| 29/08 | 4'41 | 5'35 🆕 |
⬅️ Health stats 24/8/20 :: BACK from our holiday to London and Warwick (day one) ➡️
Paulʼs weblog - I live near Folkestone, Kent. Wednesday + dad to two, I'm a full-stack web engineer, + I do mostly javascript / node, some ruby, other languages ect ect. I like pubbing, running, eating, home automation 🤖 and other diy stuff, history, genealogy, telly, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 svg
Yep, deliberately unstyled.