🚶 10672 steps ❤️ 54 bpm 64.3㎏
🏃 09:57 Shepway Running 5010.8K, 4'37/K
🐹 10:41 Treadmill Running 12'17 2.0K, 6'04/K
115 treadmill uses at £2.87 per go, or £16.50 per month (not including the electricity). Including all the times the wife has been on it, costs approx £2.28 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.29 per go…
Worst time this week! Best pace for a 07/08! I ran TWO times this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 02/08 | 4'36 | ||
| 07/08 | 6'06 | 6'04 🆕 |
⬅️ Jolly Boys' Outing :: Good warranty from Dyson and Brabantia ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Wed and dad to 2, I'm a full-stack web developr, and I do js / node, some ruby, python, php etc. My hobbies are pubs, parkrun, restaurants, home-automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.