🚶 18176 steps 14.7% fat 65.9㎏
🏃 15:07 Shepway Running 5216.7K, 4'25/K
🚶 11:29 Shepway Walking 30'03
🏃 16:07 Shepway Running 5.2K, 4'25/K
🚶 16:35 Shepway Walking 26'38
Best time this week! Best pace for a 26/07! I ran twice this week.
| date | ʼ19 | 2020 |
|---|---|---|
| 23/07 | 4'33 | |
| 26/07 | 5'12 | 4'25 🆕 |
⬅️ Do not buy a dyson until you hear back from me :: Health stats 27/7/20 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.