🚶 15444 steps 15.3% fat 65.7㎏
🏃 10:32 Shepway Running 5391.6K, 4'39/K
🏃 11:32 Shepway Running 5.4K, 4'38/K
Second best time this week. Only time for a 16/06. This week I ran 4 times.
| date | ʼ19 | 2020 |
|---|---|---|
| 10/06 | 12'15 | |
| 13/06 | 15'03 | 4'31 |
| 14/06 | 4'41 | |
| 16/06 | 4'38 🆕 |
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.