🚶 13619 steps 13.8% fat 65.6㎏
🏃 14:34 Shepway Running 5018.1K, 5'10/K
🏃 15:34 Shepway Running 5.0K, 5'08/K
Only run this week. Best pace for a 05/04!
| date | ʼ19 | 2020 |
|---|---|---|
| 05/04 | 12'39 | 5'08 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.