🚶 16174 steps ❤️ 59 bpm 14.2% fat
🏃 09:01 Shepway Running 5027.8K, 5'24/K
🚴 08:37 Shepway Cycling
🚴 09:35 Shepway Cycling
Best time this week! Only time for a 14/03. I ran twice this week.
| date | ʼ19 | 2020 |
|---|---|---|
| 10/03 | 12'52 | 7'29 |
| 14/03 | 5'23 🆕 |
⬅️ Parkrun is still on :: Worst parkrun ever ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.