Blog2020 ≫ Run stats 14/3/20 - 5'23/K

🚶 16174 steps

🚴 08:37 Shepway Cycling

🏃 09:01 Shepway Running 5.0K, 5'23/K

🚴 09:35 Shepway Cycling

Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Sat, Feb 15's 21473 my 13000 daily target your daily target 13044 Sun, Mar 8 1018 days of data 3211 Mon, Mar 9 3710 Tuesday 8213 Friday 16174 Saturday 14.2% fat 59 bpm ❤︎ 10k - 20k - 30k -

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.