🚶 14410 steps 13.9% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ Who still uses the twitter anyway? :: Quiz and a busy weekend of stuff ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to two, I am a full-stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home-automation 🤖 and other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.