🚶 19125 steps ❤️ 49 bpm 13.7% fat
🏃 12:47 Shepway Running 10036.0K, 4'55/K
🚶 14:41 Shepway Walking 44'23
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best pace for a 26/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 20 | 10'54 | 4'44 |
| 21 | 9'20 | 5'20 |
| 22 | 4'59 | |
| 23 | 4'58 | |
| 24 | 5'38 | |
| 25 | 4'10 | |
| 26 | 5'17 | 4'55 🆕 |
⬅️ Artists of the week, commencing Sunday 26th January :: Dry-vegan-runuary day twenty-six ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.