🚶 19125 steps 13.7% fat
🏃 12:47 Shepway Running 10036.0K, 4'55/K
🚶 14:41 Shepway Walking 44'23
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 26/01.
| date | 2020 |
|---|---|
| 20 | 4'44 |
| 21 | 5'20 |
| 22 | 4'59 |
| 23 | 4'58 |
| 24 | 5'38 |
| 25 | 4'10 |
| 26 | 4'55 🆕 |
⬅️ Artists of the week, commencing Sunday 26th January :: Dry-vegan-runuary day twenty-six ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.