Blog ≫ 2020 ≫ Run stats 26/1/20 - 4'55/K

🚶 19125 steps 13.7% fat

🏃 12:47 Shepway Running 10.0K, 4'53/K

🚶 14:41 Shepway Walking 44'23

🏃 12:47 Shepway Running 10036.0K, 4'55/K

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!

date 2020
20 4'44
21 5'20
22 4'59
23 4'58
24 5'38
25 4'08
26 4'53 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.