🚶 11539 steps ❤️ 50 bpm 62.5㎏
🏃 13:30 Shepway Running 5102.2K, 4'44/K
🐹 13:19 Treadmill Running 9'53 1.7K, 5'57/K
104 treadmill uses at £3.17 per go, or £25.38 per month (not including the 'leccy). this comes to about £2.46 per go…
These are my avg kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Best pace for a 20/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 14 | 4'52 | |
| 15 | 4'32 | |
| 16 | 4'41 | |
| 17 | 4'45 | |
| 18 | 4'35 | |
| 19 | 6'20 | 4'36 |
| 20 | 10'54 | 4'44 🆕 |
Including all the times the wife has used it, this probably comes to about £2.46 per go…
⬅️ Dry-vegan-runuary day nineteen :: Dry-vegan-runuary day twenty ➡️
Paulʼs blog - I live some place you've not heard of in Kent. Married + father to two, I'm a full stack web developr, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation + other diy stuff, history, genealogy, television, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.