🚶 11539 steps ❤️ 50 bpm 62.5㎏
🐹 13:19 Treadmill Running 9'53 1.7K, 5'57/K
🏃 13:30 Shepway Running 5102.2K, 4'44/K
🐹 13:19 Treadmill Running 9'53 1.7K, 5'57/K
104 treadmill uses at £3.17 per go, or £25.38 per month (not including the 'leccy). Including all the times the wife has used it, costs about £2.46 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | 2020 |
|---|---|
| 14 | 4'52 |
| 15 | 4'32 |
| 16 | 4'41 |
| 17 | 4'45 |
| 18 | 4'14 |
| 19 | 4'36 |
| 20 | 5'57 🆕 |
⬅️ Artists of the week, commencing Sunday 19th January :: Getting the robot butler to talk to my IKEA lights ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.