🚶 11166 steps 14.0% fat
🏃 14:35 Shepway Running 5810.4K, 4'41/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only time for a 16/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 10 | 4'50 | |
| 11 | 4'20 | |
| 12 | 6'30 | 5'09 |
| 13 | 5'22 | |
| 14 | 4'52 | |
| 15 | 4'32 | |
| 16 | 4'41 🆕 |
⬅️ Struggled to get up again today :: Dry-vegan-runuary day sixteen ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.