🚶 12103 steps ❤️ 50 bpm 62.5㎏
🐹 18:18 Treadmill Running 0'34 0.0K, 32'37/K
🏃 12:58 Shepway Running 5771.8K, 4'32/K
🐹 18:18 Treadmill Running 0'34 0.0K, 32'37/K
103 treadmill uses at £3.20 per go, or £25.38 per month (not including the 'leccy). Including all the times the wife has used it, costs about £2.48 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ19 | 2020 |
|---|---|---|
| 9 | 4'57 | |
| 10 | 4'50 | |
| 11 | 4'19 | |
| 12 | 5'18 | 5'09 |
| 13 | 5'22 | |
| 14 | 4'52 | |
| 15 | 32'37 🆕 |
⬅️ Is there a Venice parkrun? :: Slept for ages, woke up feeling dreadful ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.