🚶 19472 steps ❤️ 50 bpm 62.5㎏
🐹 11:45 Treadmill Running 27'09 4.0K, 6'51/K
🏃 13:23 Shepway Running 10247.2K, 5'09/K
🐹 11:45 Treadmill Running 27'09 4.0K, 6'51/K
102 treadmill uses at £3.24 per go, or £25.38 per month (not including the 'leccy). Including all the times the wife has used it, costs about £2.50 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ19 | 2020 |
|---|---|---|
| 6 | 20'05 | |
| 7 | 4'47 | |
| 8 | 4'47 | |
| 9 | 4'57 | |
| 10 | 4'50 | |
| 11 | 4'19 | |
| 12 | 5'18 | 6'51 🆕 |
⬅️ My cheap bluetooth headphones have given up the ghost :: Artists of the week, commencing Sunday 12th January ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.