🚶 13306 steps ❤️ 53 bpm 62.5㎏
🐹 21:47 Treadmill Running 9'20 1.0K, 9'01/K
🏃 13:14 Shepway Running 6042.8K, 4'47/K
🐹 21:47 Treadmill Running 9'20 1.0K, 9'01/K
101 treadmill uses at £3.27 per go, or £25.38 per month (not including the 'leccy). Including all the times the wife has used it, costs about £2.52 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only.
| date | ʼ19 | 2020 |
|---|---|---|
| 1 | 5'54 | 4'20 |
| 2 | 4'55 | |
| 3 | 5'48 | |
| 4 | 4'24 | |
| 5 | 10'53 | |
| 6 | 20'05 | |
| 7 | 9'01 🆕 |
⬅️ Run stats 6/1/20 - 4'50/K :: Vegan-dry-runuary day seven ➡️
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages ect ect. My hobbies are pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 runuary
Yep, deliberately unstyled.