🚶 20511 steps 14.5% fat
🏃 12:47 Shepway Running 10.3K, 5'42/K
🚶 17:56 Shepway Walking 14'10
⬅️ Heated gloves - but made out of milk :: Planned to get up and run early before work, really I did ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.