Run stats 3/1/20 - 5'48/K

Blog ≫ 2020 ≫ Run stats 3/1/20 - 5'48/K

Fri Jan 3

🚶 20073 steps 14.5% fat

🏃 12:47 Shepway Running 10.3K, 5'42/K

🚶 17:56 Shepway Walking 14'10

🏃 12:47 Shepway Running 10327.1K, 5'48/K

These are my average kilometre running times during January since Iʼve been doing Runuary ¹. This week only. Worst time this week!

date	ʼ19	2020
1	5'54	4'20
2		4'55
3		5'42 🆕

Running at least 5k every day for the month of January.

⬅️ Run stats 2/1/20 - 4'55/K :: Planned to get up and run early before work, really I did ➡️

Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.