🚶 20073 steps 14.5% fat
🏃 12:47 Shepway Running 10327.1K, 5'48/K
🚶 17:56 Shepway Walking 14'10
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Only time for a 03/01.
| date | 2020 |
|---|---|
| 1 | 4'21 |
| 2 | 4'55 |
| 3 | 5'48 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.