🚶 20073 steps ❤️ 52 bpm 14.5% fat
🏃 12:47 Shepway Running 10327.1K, 5'48/K
🚶 17:56 Shepway Walking 14'10
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Only time for a 03/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 1 | 5'54 | 4'21 |
| 2 | 4'55 | |
| 3 | 5'48 🆕 |
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 runuary
Yep, deliberately unstyled.