🚶 16556 steps ❤️ 55 bpm 13.0% fat 🧗 51 floors
🏃 17:13 Run 2.3K, 5'43/K
🚶 19:12 Walk 18'46
🚶 21:43 Walk 19'38
Worst time this week! Only time for a 05/12. I ran twice this week.
| date | 2019 |
|---|---|
| 30/11 | 5'38 |
| 05/12 | 5'43 🆕 |
⬅️ A nifty fifty from the premium bonds :: Brickfields was very nice ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.