🚶 14698 steps ❤️ 55 bpm 13.2% fat 🧗 64 floors
🏃 09:01 Run 3.5K, 6'3/K
🚴 09:29 Outdoor Bike
Best time this week! Only time for a 23/11. This week I ran 3 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 19/11 | 9'25 | |
| 21/11 | 5'19 | 6'04 |
| 23/11 | 6'03 🆕 |
⬅️ Health stats 22/11/19 :: Rail replacement bus service changes our weekend plans ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.