🚶 13114 steps ❤️ 55 bpm 11.4% fat 🧗 43 floors
🏃 13:58 Run 4.6K, 5'56/K
Worst time this week! Only time for a 06/11. This week I ran 3 times.
| date | 2019 |
|---|---|
| 02/11 | 5'11 |
| 03/11 | 5'52 |
| 06/11 | 5'56 🆕 |
Paulʼs weblog - I live in A sleepy town in the far South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.