🚶 12632 steps ❤️ 61 bpm 11.2% fat 🧗 41 floors
🏃 12:45 Run 5.5K, 5'52/K
Second best time this week. Only time for a 03/11. This week I ran 3 times.
| date | 2019 |
|---|---|
| 30/10 | 15'29 |
| 02/11 | 5'11 |
| 03/11 | 5'52 🆕 |
⬅️ Windy parkrun today :: Productive night in ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.