🚶 15960 steps ❤️ 58 bpm 11.4% fat 🧗 141 floors
🚴 08:30 Outdoor Bike
🏃 09:00 Run 4.3K, 5'11/K
🚴 09:26 Outdoor Bike
🚴 11:33 Outdoor Bike
Best time this week! Only time for a 02/11. I ran twice this week.
| date | 2019 |
|---|---|
| 30/10 | 15'29 |
| 02/11 | 5'11 🆕 |
⬅️ My own little Wreck-It Ralph broke the internet :: Windy parkrun today ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.