Blog2019 ≫ Health stats 21/10/19

🚶 8038 steps ❤️ 53 bpm 10.6% fat 🧗 10 floors

🚶 18:42 Walk 22'11

🚶 23:51 Walk 26'27

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Sunday was the best since that day 10ᵏ - 20ᵏ - 30ᵏ - 53 bpm ❤︎ 25253 Sat, Oct 12 13615 Sun, Oct 13 5728 Mon, Oct 14 12742 Tuesday 13253 Wednesday 11339 Thursday 6976 Friday 16192 Saturday 27967 Sunday 8038 Monday

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Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.