🚶 27967 steps ❤️ 51 bpm 10.6% fat 🧗 24 floors
🏃 08:08 Run 0.7K, 6'19/K
🚶 08:51 Walk 37'33
🏃 11:09 Run 13.0K, 6'48/K
Second best time this week. Only time for a 20/10. This week I ran 3 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 15/10 | 5'21 | 12'34 |
| 19/10 | 5'24 | 5'02 |
| 20/10 | 6'48 🆕 |
⬅️ Health stats 19/10/19 - 5'58/K :: Health stats 21/10/19 ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.