Blog ≫ 2019 ≫ Health stats 19/10/19 - 5'58/K

🚶 16192 steps ❤️ 49 bpm 10.6% fat 🧗 31 floors

🏃 08:43 Run 2.0K, 5'58/K

🏃 09:02 Run 4.3K, 5'2/K

🚶 09:27 Walk 55'54

🚶 16:37 Walk 17'55

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Sat was the best since that day 10ᵏ - 20ᵏ - 30ᵏ - 49 bpm ❤︎ 16330 Thu, Oct 10 13027 Fri, Oct 11 25253 Sat, Oct 12 13615 Sunday 916 days of data 5728 Monday 12742 Tuesday 13253 Wednesday 11339 Thursday 6976 Friday 16192 Saturday

Best time this week! Best pace for a 19/10! I ran twice this week.

date ʼ18 2019
15/10 5'21 12'34
19/10 5'24 5'02 🆕

⬅️ :: ➡️

Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.

🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.