🚶 11339 steps ❤️ 50 bpm 10.6% fat 🧗 42 floors
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to two, I am a full-stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home-automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.