Blog2019 ≫ Health stats 16/10/19

🚶 13253 steps ❤️ 53 bpm 10.6% fat 🧗 39 floors

🚶 13:34 Walk 42'40

🚶 19:58 Walk 16'13

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since that day 10ᵏ - 20ᵏ - 30ᵏ - 53 bpm ❤︎ 14476 Mon, Oct 7 13062 Tue, Oct 8 8950 Wed, Oct 9 16330 Thursday 13027 Friday 25253 Saturday 13615 Sunday 5728 Monday 12742 Tuesday 13253 Wednesday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.