❤️ 55 bpm 62.5㎏ 🧗 34 floors
🐹 17:42 Treadmill 23'34 1.9K, 12'34/K
88 treadmill uses at £3.75 per go, or £33.00 per month (not including the 'leccy). this comes to about £2.80 per go…
Second best time this week. Worst pace for a 15/10! This week I ran four times.
| date | ʼ18 | 2019 |
|---|---|---|
| 09/10 | 13'44 | |
| 10/10 | 5'15 | 15'27 |
| 12/10 | 5'11 | |
| 15/10 | 5'21 | 12'34 🆕 |
⬅️ Weather picked up again today :: Health stats 16/10/19 ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full-stack web developr, + I do javascript / node, some ruby, other languages etc. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity
Yep, deliberately unstyled.