❤️ 52 bpm 62.5㎏ 🧗 65 floors
🐹 11:00 Treadmill 30'38 2.0K, 15'27/K
87 treadmill uses at £3.79 per go, or £33.00 per month (not including the 'leccy). this comes to about £2.82 per go…
Second worst time this week! Worst pace for a 10/10! This week I ran 7 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 04/10 | 4'50 | 4'50 |
| 05/10 | 4'55 | 4'44 |
| 06/10 | 100'59 | |
| 07/10 | 4'35 | |
| 08/10 | 5'43 | 12'04 |
| 09/10 | 13'44 | |
| 10/10 | 5'15 | 15'27 🆕 |
⬅️ Run stats 9/10/19 - 13'44/K :: The boys are outraged at this idea ➡️
Paulʼs weblog - I live in Hythe in the far South. Married + dad to 2, I am a full-stack web engineer, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, parkrun, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity
Yep, deliberately unstyled.