🚶 8596 steps ❤️ 60 bpm 10.8% fat 🧗 39 floors
🏃 14:32 Run 1.0K, 100'59/K
Worst time this week! Only time for a 06/10. This week I ran 7 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 30/09 | 4'43 | |
| 01/10 | 5'21 | 4'55 |
| 02/10 | 5'27 | 14'22 |
| 03/10 | 4'51 | 6'33 |
| 04/10 | 4'50 | 4'50 |
| 05/10 | 4'55 | 4'44 |
| 06/10 | 100'59 🆕 |
⬅️ Run stats 5/10/19 - 4'44/K :: Glastonbury tickets all sold out again ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation 🤖 and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.