🚶 8596 steps ❤️ 60 bpm 10.8% fat 🧗 39 floors
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ Artists of the week, commencing Sunday 6th October :: Remember to charge the fitbit before going on a long run ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Wed and dad to two, I am a full-stack web developr, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, telly, squirrels, pirates ☠️, lego, and TIME TRAVEL.