🚶 14076 steps ❤️ 57 bpm 10.1% fat 🧗 49 floors
🏃 07:26 Shepway Running 5995.3K, 4'50/K
🏃 08:26 Run 6.0K, 52'24/K
🏃 13:11 Run 4.5K, 5'26/K
🚶 16:47 Walk 26'27
🚶 20:28 Walk 21'20
Worst pace for a 04/10! This week I ran 7 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 28/09 | 5'11 | 4'56 |
| 29/09 | 5'42 | |
| 30/09 | 4'43 | |
| 01/10 | 5'21 | 4'55 |
| 02/10 | 5'27 | 14'22 |
| 03/10 | 4'51 | 6'33 |
| 04/10 | 4'50 | 5'26 🆕 |
⬅️ Glastonbury coach packages all sold out :: Fitbit is robbing me of precious distance ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.