Blog2019 ≫ Run stats 4/10/19 - 5'26/K

🚶 14076 steps ❤️ 57 bpm 10.1% fat 🧗 49 floors

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 20998 Saturday 18649 Sunday 13496 Monday 16345 Tuesday 13615 Wednesday 12042 Thursday 14076 Friday 10.1% fat 57 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paulʼs weblog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full stack web developr, and I do mostly js / nodejs, some ruby, other languages etc. My hobbies are pubs, parkrun, eating, home automation and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.