Blog2019 ≫ Run stats 4/10/19 - 5'26/K

🚶 14076 steps ❤️ 57 bpm 10.1% fat 🧗 49 floors

🏃 08:26 Run 6.0K, 52'24/K

🏃 13:11 Run 4.5K, 5'26/K

🚶 16:47 Walk 26'27

🚶 20:28 Walk 21'20

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 20998 Saturday 18649 Sunday 13496 Monday 16345 Tuesday 13615 Wednesday 12042 Thursday 14076 Friday 10.1% fat 57 bpm ❤︎ 10k - 20k - 30k -

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.