🚶 13496 steps ❤️ 58 bpm 10.0% fat 🧗 40 floors
🏃 13:50 Run 5.5K, 4'43/K
🚶 18:33 Walk 22'11
Best time this week! Only time for a 30/09. This week I ran 7 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 24/09 | 5'18 | 6'58 |
| 25/09 | 6'46 | |
| 26/09 | 5'25 | 70'57 |
| 27/09 | 4'56 | |
| 28/09 | 5'11 | 4'56 |
| 29/09 | 5'42 | |
| 30/09 | 4'43 🆕 |
Paulʼs blog - I live near Folkestone in the far South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.