❤️ 58 bpm 🧗 74 floors
🐹 10:14 Treadmill 11'45 2.1K, 5'42/K
🐹 14:11 Treadmill 30'24 3.6K, 8'22/K
83 treadmill uses at £3.98 per go, or £36.67 per month (not including the 'leccy). this comes to about £2.92 per go…
Only time for a 29/09. This week I ran 7 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 23/09 | 5'11 | 4'25 |
| 24/09 | 5'18 | 6'58 |
| 25/09 | 6'46 | |
| 26/09 | 5'25 | 70'57 |
| 27/09 | 4'56 | |
| 28/09 | 5'11 | 4'56 |
| 29/09 | 5'42 🆕 |
⬅️ Artists of the week, commencing Sunday 29th September :: Health stats 30/9/19 - 4'43/K ➡️
Paulʼs weblog - I live in Hythe in the far South. Married + dad to 2, I'm a full-stack web engineer, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, parkrun, eating, home-automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 electricity
Yep, deliberately unstyled.