🚶 20998 steps ❤️ 56 bpm 10.8% fat 🧗 82 floors
🚴 08:28 Outdoor Bike
🏃 09:00 Run 4.3K, 4'56/K
🚴 09:30 Outdoor Bike
🚶 17:32 Walk 18'46
Best time this week! Best pace for a 28/09! This week I ran 7 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 22/09 | 6'33 | |
| 23/09 | 5'11 | 5'33 |
| 24/09 | 5'18 | 6'58 |
| 25/09 | 6'46 | |
| 26/09 | 5'25 | 70'57 |
| 27/09 | 4'56 | |
| 28/09 | 5'11 | 4'56 🆕 |
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 svg
Yep, deliberately unstyled.